The way you live each day are baby steps for your future health. I want to be around as long as I can for my family. My life changed dramatically after my little girl was born. From that day everything has revolved around her and I would not have it any other way! I live for her!
To stay healthy I take my Shaklee Vitalizer Strips & Vivix. I eliminated toxic chemical cleaners by switching to Shaklee's Get Clean line which are completely safe, natural, and nontoxic. They are also environmentally friendly. I have been taking little steps to eat healthier. Instead of sitting down and eating a box of cookies, I'll grab some cheese & grapes to snack on or a yogurt. Just those little steps I know are helping me! I also have eliminated the amount of sugary drinks I take in and replace it with Clean Water. Remember, if you fill your pantry, refrigerator, and cupboards with healthy food, you will
Tuesday, March 25, 2014
Monday, March 24, 2014
Breakfast Bites
- If you're looking for a quick fix to start off your day with a nutritious bang then these Breakfast Bites are the perfect quick treat! You can eat them for breakfast or whenever you are craving a little snack. It always makes me feel good to know I am eating something healthy!
Healthy & Nutritious Breakfast Bites
- Bake Time: 15 minutes
- Makes: 2 dozen
Oven Temperature: 350 Degrees
- Ingredients:
- - 1/4 cup almonds, chopped
- - 1 cup old-fashioned rolled oats
- - 1/2 cup flax seed meal
- - 3 tbsp sweetened dried cranberries, chopped
- -1/3 cup honey
- - 1/8 teaspoon ground cinnamon
- - 1 tsp vanilla extract
- - 1/2 cup almond butter
- Directions:
- Mix vanilla, almond butter, & honey in a large bowl.
- Next, stir in the cinnamon, oats, flax seed meal, chopped almonds & cranberries.
- Shape the mixture into little balls & pop them into a cupcake pan (first rubbed with a bit of coconut oil). Then, put them in the oven for 10-15 minutes OR just put them into the refrigerator to chill! They are delicious either way. Enjoy!
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